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Archive for December, 2009

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Healthy ways to beat the blues – Shelbyville Times-Gazette

By on Thursday, December 31st, 2009 | No Comments

Well, no, not if you’re really clinically depressed, but studies have proven that some simple changes in your lifestyle can help combat the holiday blues. According to WebMD.com, “Dietary changes can bring about changes in your brain structure, both …

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Don’t eat fat at night: tocotrienols may help – Examiner

By on Thursday, December 31st, 2009 | No Comments

One conclusion researchers can agree on: vitamin E, or any food component by itself, cannot match the most effective ways to reduce disease risk—not smoking, getting regular exercise, maintaining a healthy weight, and eating an overall healthful …

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New Year’s resolution – pine nut oil to help your pylori, oxidative … – Examiner

By on Thursday, December 31st, 2009 | No Comments

One such healing antioxidant complex, abundant in very potent and effective free radical scavengers, is contained in extra virgin pine … Some carotenoids (for example, beta-carotene) fall into the category of pro-vitamin A. From them, our body …

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Essential Nutrition Tips to Succeed in Mixed Martial Arts – Associated Content

By on Thursday, December 31st, 2009 | No Comments

If you want to excel in mixed martial arts then you must have a diet that is rich in proteins, vitamins, minerals, essential fats and … extra calories needed during the mixed martial arts training without tiring your body unnecessarily.

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Hair-care products: Specialization or hype? – Regina Leader-Post

By on Tuesday, December 29th, 2009 | No Comments

We’ve come a long way since Dippity-do. Since that first styling gel hit the market more than 45 years ago–in acid green or bright pink–the hair-care arsenal has exploded to include muds, masks, serums, creams, elixirs, heat protectors, anti-frizz …

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Nutrient-rich foods for weight loss – News-Medical.Net

By on Tuesday, December 29th, 2009 | No Comments

For the majority of Americans who are unhappy with their weight at any given moment, the New Year brings mixed emotions: the renewed resolution to shed pounds and the challenge of learning how to eat right to reach those goals. Helping to bridge the …

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How to Determine If You’re Nutritionally Fit – Associated Content

By on Tuesday, December 29th, 2009 | No Comments

This includes vitamins and minerals found naturally … as a vegetable serving, or that artificially flavored juice drinks count as servings of fruit. This is absolutely not the case. Even small amounts of vitamin deficiency can have harmful effects …

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Pack Meals With Superfoods to Maximize Healthy Resolutions – Yahoo Finance

By on Tuesday, December 29th, 2009 | No Comments

Mushrooms have emerged as a nutritional powerhouse,” says Glassman of the hidden treasure that provides B-vitamins, antioxidants and vitamin D. “I recommend tossing a handful of nutrient-dense mushrooms into your favorite everyday dishes, from salads …

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Best Foods for the Anti-Aging Diet – Associated Content

By on Tuesday, December 29th, 2009 | No Comments

The best foods for the Anti-Aging Diet are those foods rich in antioxidants and/or that are anti-inflammatories. As explained by the American Dietetic Association: “Antioxidants work by significantly slowing or preventing the oxidative … process …

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Here’s Looking At You: Have A Fruitful 2010 – thejournal-news.net

By on Monday, December 28th, 2009 | No Comments

That brand-new year is almost here. Another New Year, another resolution to shed extra holiday pounds. If, like me, the word “diet” sends a depravation message through your brain to your growling tummy, try something new. From the internet, via …

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