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Many factors affect the health of joints. The main cause of sore joints, osteoarthritis, occurs with age and therefore affects almost everyone. In younger people, sore joints are caused by overuse. Several illnesses also have an affect on joint health.

Overuse can lead to ligament, tendon and bone damage. Other illnesses, such has rheumatoid arthritis and septic arthritis also affects the joints.

Overuse of the joints can cause several problems. Tendons join muscle to bone. Tendonitis is the swelling of this soft tissue due to tears and other damage. This ailment is common among people who perform repetitive motion tasks. If caught early enough, tendonitis is easily repaired through rest. However, more serious cases, such as carpal tunnel, may require surgery.

Another soft tissue in the joints that can be affected by overuse is the ligament. Ligaments are the tissues that hold bones together in a joint. Ligaments can be damaged in a couple of different ways. Strains are caused by overextension of the ligament. As the ligament is stretched beyond its limits, tears occur in the fibrous tissue. These tears cause the ligament to swell and the sore joint to occur. Sprains, on the other hand, are caused by the joint twisting in a direction that is not normal. Overuse can also cause damage to the bones. Stress fractures can occur in the weight bearing bones of the legs, especially in people who do a lot of running.

Osteoarthritis is not the only illness that affects joint health. An autoimmune disease called rheumatoid arthritis causes swelling in the joints for unknown causes. A bacterial infection can cause septic arthritis. Many other forms of arthritis also exist.

Finding the best information about sore joints can be overwhelming at times. One of the best places we found online to get the straight facts is sore joints