Powerful Antioxidants

Fresh juice is rich in vitamins, minerals and enzymes, strengthening the immune system and giving vitality to the body. Fruit and vegetable juice must be consumed soon after preparation, in order to keep in good conditions all the nutrients: carbohydrates, organic acids, mineral salts, enzymes, vitamins.

Fresh juices are a rich source of energy and vitamins, being recommended to everyone. They can be prepared from vegetables, fruits and herbs. It’s better to avoid preserved juices, although they contain ascorbic acid. There’s more vitamin C in your own home made juices.

Don’t be afraid that you might gain weight by consuming fresh juice. As long as you opt for those that have a lower content of sugar, you might even lose weight. Natural juices are recommended in weight loss diets, because they clean the body, removing toxins. It’s not necessary to consume them daily, but it’s better to do it regularly.

Doctors say that fresh juice is a natural tonic that provides a safe and healthy digestion, while accelerating the healing of infections and ulcers. Fresh juices have achieved excellent results in cases of anemia, constipation and arthritis. These amazing drinks enhance the natural healing ability of the body, providing optimum nutrition. However, people who suffer from diabetes should avoid natural juices, because most of them are rich in sugar. It is important to note that experts recommend fresh juices, prepared at home and not those processed in factories, which contain many preservatives.

Tomato juice contains lycopene, which is recommended in case of prostate disease, breast and lung cancer. Also, it increases the body’s defense abilities and lowers the cholesterol level that harms blood vessels.

You can drink fresh juice after exercising, because it helps in restoring the body fluids. It provides nutrients that will boost your energy. Fresh juices can replace food.

A very good juice, which contains many active substances, is the carrot juice. Carrot juice is delicious, being appreciated by people of all ages. It is rich in vitamins A, B1, C, K and minerals: Ca, Fe, Mg, K and carotene. Vitamin A is very important when it comes about healing eye diseases.

Celery juice reduces the cholesterol level, fighting against rheumatic pains, headaches, cramps, fatigue, obesity and toxins. It ensures a proper functioning of the kidneys, having a diuretic effect. You can consume celery juice to improve digestion.

Fruit juices are even more appreciated due to their special flavor. Orange juice is rich in vitamin C, helping you to fight against flu and fatigue. Besides its pleasant taste and nutrients, orange juice helps you to cure anemia and to get rid of toxins.

Apple juice fights against atherosclerosis and heart diseases. Golden apple juice is recommended in obesity and physical inactivity. It also stimulates the digestion process.

Grape juice has a powerful antioxidant and detoxifying effect. It also contains calcium, iron, and phosphorus.

Max Tain writes articles about using Jack Lalanne’s Juicer at Jack Lalanne Power Juicer Trial.