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Diet dos and don’ts for senior citizens – IndiaTimes

By on Thursday, January 21st, 2010 | No Comments

As you age, your needs for nutrition increase. Your body is in a degenerative mode. Growth of cells and tissues is slow but repairing of tissues is at a higher rate. You suffer from low immunity, poor digestion, weak bones and muscles and fatigue …

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Can your diet prevent breast cancer? – The Province

By on Monday, January 18th, 2010 | No Comments

When it comes to breast cancer, you can’t change your family history, your age, or whether you had early menstruation or a late menopause — but you can change risk factors related to healthy lifestyle choices. According to Diet and Breast Cancer, a …

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Are vitamin supplements necessary? – Minnpost.com

By on Monday, January 11th, 2010 | No Comments

Half of us take some kind of nutritional supplement daily … unborn children receive from folic acid supplements taken during pregnancy.) “But encouraging us to get a complete suite of vitamins [through our diet] is not the same as suggesting that …

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Eat Right, Live Well – Egypt Today

By on Sunday, January 3rd, 2010 | No Comments

This tempting weight-loss tool is fast becoming the ‘fad of the day’ — especially among those who have failed with conventional exercise and diet systems — thanks … and vitamin C, which boost the immune system and reduce the risk of cancer …

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Can your diet prevent breast cancer? – Windsor Star

By on Friday, January 1st, 2010 | No Comments

Antioxidants are your front-line defence against free radicals that constantly and adversely affect cells. Choosing vegetables that are dark green and orange, and vibrant fruits in red, purple and orange, provide the greatest amount of phyto-nutrient …

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Essential Nutrition Tips to Succeed in Mixed Martial Arts – Associated Content

By on Thursday, December 31st, 2009 | No Comments

If you want to excel in mixed martial arts then you must have a diet that is rich in proteins, vitamins, minerals, essential fats and … extra calories needed during the mixed martial arts training without tiring your body unnecessarily.

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Can your diet prevent breast cancer? – StarPhoenix

By on Wednesday, December 23rd, 2009 | No Comments

When it comes to breast cancer, you can’t change your family history, your age, or whether you had early menstruation or a late menopause — but you can change risk factors related to healthy lifestyle choices. According to Diet and Breast Cancer, a …

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Losing Weight By Different Forms Of Fasting

By on Sunday, December 20th, 2009 | No Comments

How to lose weight by fasting is one of quests of many people wanting to lose the extra pounds and inches. Some people use fasting to jump-start their new diet. They use it to lose quick weight. Normally fasting is to avoid all forms of food. There are forms of fasting that include avoiding certain [...]

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Tips On How To Naturally Increase Metabolism

By on Sunday, December 20th, 2009 | No Comments

There are so many things out there that people do to lose weight. A lot of people try to go on diets but these seems to just take forever. They eat less and less and see lessening amounts of progress as they go. Some people try exercising which sees improvements at a slow rate as [...]

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6 Essential Vitamins and Minerals You Need – Alternative Health Journal

By on Wednesday, December 9th, 2009 | No Comments

Ensure your well-being and healthy habits last for a lifetime by supplementing your diet with these essential vitamins and minerals. Calcium. This mineral is vital to the development and structure of your bones and teeth, and the normal functioning …

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