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Posts Tagged ‘Folate’


Top ten antioxidants: dietary must-haves – Examiner

By on Thursday, March 4th, 2010 | No Comments

Department of Agriculture, it ranks #19, so don’t just sip away those free radicals; instead, fill up with these top ten, good-for-you antioxidant powerhouses: 1. Blue berries: high in fiber, potassium, vitamins A & C, folate; may help combat short …

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13 ways to maintain your brain – Cincinnati.com

By on Monday, February 8th, 2010 | No Comments

For vitamin B-6 and folate, include more dark green leafy vegetables such as kale, spinach, and collard greens, broccoli, oranges, orange juice, lima beans, asparagus, whole grains, and fortified grain products. The brain can be damaged by free …

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