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13 ways to maintain your brain – Cincinnati.com

By on Monday, February 8th, 2010 | No Comments

For vitamin B-6 and folate, include more dark green leafy vegetables such as kale, spinach, and collard greens, broccoli, oranges, orange juice, lima beans, asparagus, whole grains, and fortified grain products. The brain can be damaged by free …

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Flavor of the week: Kale – LehighValleyLive.com

By on Friday, January 15th, 2010 | No Comments

Family connections: Another member of the ostracized but extremely healthy cabbage family. When to buy: This hardy, leafy vegetable is sweetest and most plentiful mid-winter to spring. Leaf me alone: The leaves give away the flavor of kale’s three …

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