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Posts Tagged ‘Spinach’


13 ways to maintain your brain – Cincinnati.com

By on Monday, February 8th, 2010 | No Comments

For vitamin B-6 and folate, include more dark green leafy vegetables such as kale, spinach, and collard greens, broccoli, oranges, orange juice, lima beans, asparagus, whole grains, and fortified grain products. The brain can be damaged by free …

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Veggies for a healthy breakfast – Examiner

By on Friday, January 29th, 2010 | No Comments

When it comes to breakfast foods, omelets and oatmeal may come to mind. But with the USDA recommending Americans get three to five servings of vegetables per day, many people have started waking up to a plate full of greens instead. Adding spinach to …

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Double Up On Juice Plus +® For the Holidays

By on Thursday, December 24th, 2009 | No Comments

I suggest Juice Plus+ because everyone I meet does not eat enough fruits and vegetables (with the exception of 2 people I can think of). Well, you know what happens during the Holidays? We are too busy eating appetizers, stuffing, yams, and of course pumpkin and/or pecan and/or apple pie…to even think about getting enough fruits [...]

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