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Vitamin C No Help for Preeclampsia – WebMD

By on Thursday, April 8th, 2010 | No Comments

Free radicals occur as a byproduct when the body uses oxygen. Antioxidants like vitamins C and E interfere with free radicals and are thought to reduce free radical damage. In the newly published study, all the enrolled women were delivering for the …

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FISH OIL – WebMD

By on Thursday, February 11th, 2010 | No Comments

Fish oils can be obtained from eating fish or by taking supplements. Fish that are especially rich in the beneficial oils known as omega-3 fatty acids include mackerel, tuna, salmon, sturgeon, mullet, bluefish, anchovy, sardines, herring, trout, and …

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Healthy ways to beat the blues – Shelbyville Times-Gazette

By on Thursday, December 31st, 2009 | No Comments

Well, no, not if you’re really clinically depressed, but studies have proven that some simple changes in your lifestyle can help combat the holiday blues. According to WebMD.com, “Dietary changes can bring about changes in your brain structure, both …

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